Visualisation

This is imagining how you want things to be.

So to use the examples of wanting to be rich or wanting to lose weight you would imagine how it feels to be rich or your ideal body weight. What would you look like? What would you be doing that is different? How would you feel? You need to think, see and feel how you would like your reality to be. You see, feel and imagine something as if it were real. And if you do this consistently then in time it will become real.

Some people find it helps to create a sort of collage of what they want. So if they wanted to be rich they would decide what this means for them and then cut out pictures from magazines that illustrate this or draw or whatever works best for them. You might have pictures of the red sports car you want or pictures of money floating from the sky or a huge mansion. Then you can look at it each day and imagine how it would feel if you had this.

The obstacle to success with this is that you really have to be able to belief that it is real so if you have doubts these are what will be strong and you are unlikely to be able to create what you want. This process can take time, depending on what it is you are imagining and what your beliefs are so it could well be working but you decide to give up because you don't see results quickly enough and conclude that it doesn't work.

Visualisation does work but you need to really accept that you can have what you are visualising. You need to feel that it is real and that it is yours in your imagination and then it will materialise into the physical world. If you are not able to truly feel that it is yours and if any sort of resistance or argument comes up when you are visualising then you need to look more closely at what that is about and then work on it.